It’s summer time and we can’t wait to be out enjoying the sun! We’re all aware of how careful we have to be regarding sun exposure to avoid not only wrinkles and freckles, but also skin cancer. However, on the bright side, the sun has benefits that you probably don’t know about, and we’d like to share with you!
They’re actually very simple! Some of them might sound strange to you because they seem a bit contradictory to some of the well-known risks of sun exposure, but, basically, it’s all about moderation. Without going extreme and using the appropriate protection, you can benefit from the sun.
These are some of the most important benefits from the sun, many of which are related to the production of Vitamin D:
- It helps prevent cancer
- It strengthens bones and teeth
- It’s good for people with depression
- It strengthens the immune system
- It helps children grow
- It’s good for people with Alzheimer’s disease
- It helps improve sleep quality
- It’s good for the skin
- It lowers cholesterol
As you see, a moderate sun exposure can be very beneficial for your health! All while you enjoy summer vacation and relax!
Today’s pick: Wide brimmed sun hat!
This elegant wide brimmed sun hat will help shield you from an excessive sun exposure, making you feel protected, beautiful and sophisticated!